I definitely feel like I have to FORCE water down on certain days. I try, I really do try to drink as much as I can during the day but whatevers. Today was fantastic! I had the day off, worked out and then spent the day at the beach before class. Two people in class mentioned my tan and then I came home and my mom said something too! I love it! Why? I just love being tan! I feel so much better when I am tan, feel like I look way more defined than my pale, Casper days, ugh I do not want to think about that at all.
My eats ended up at 1484/28/127/191. I finally got better protein from Vitamin Shoppe, the Optimum Nutrition with the isolate before the concentrate. Woop woop!
Nothing else really to report except that since Sunday I have been pretty much 99% with accuracy of calories and weight/measurement of things. I really want to see weight loss this week and I really want to see if this is the reason why I feel as if I am not doing better. I do not want to get on that stage in October and feel like I could have done better or done things different. I want to get on that stage knowing I put forth everything I could, that I followed what my trainer told me to do, that I did everything I possibly could to look great and feel great. I am learning a lot about myself. So far I have realized that this bigger goal was something I needed to really make me see that I can do anything I put my mind to, I was just being really lazy. I also see that I can push myself a little harder in my workouts and that I do not need to do as much as I was in the gym to see results. All of my results are in the kitchen so I am also learning that food doesn't need to be the highlight of my day. I am trying to get back to basics and eat to live, not live to eat!!!
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