Is it bad that sometimes I just want to go to bed so that I can wake up and eat carbs? For real, I want some carbs so bad right now, bread, would be my number one choice I think. I was craving candy today too, trainer said he wouldn't recommend it, well jeepers just say NO. I really think this part of my path has been the hardest. Like I said in my last post, if I was on my own I definitely would have given in to the carb monster and then felt bad and then over exercised tomorrow. Well that will NOT happen! Let's try some positive self talk. Talia, you CAN do this! You have been doing so well! Do NOT go into the computer room and open the cupboard because you will only make it that much worse knowing you can't have anything. I am doing this to change habits and make myself stronger INSIDE just as much as out. If I know I could just easily have binged already then I should feel quite proud of myself for not giving in and suppressing those thoughts. Isn't this what you wanted, Talia? Yes, it is.
Wednesday, June 1, 2011
Carb Anxiety
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